Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 1, 2014

Workout Name: snatches blocks
Description: snatches from blocks

1 no feet + 1 regular from blocks

worked up to 210 no feet and 230 regular from blocks


metcon

3 rnds

front squat 205# (5)
10 pushups
15 situps
20 squats
Results: 4m 50s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/01/2014 snatches blocks snatches from blocks

1 no feet + 1 regular from blocks

worked up to 210 no feet and 230 regular from blocks


metcon

3 rnds

front squat 205# (5)
10 pushups
15 situps
20 squats		 4m 50s
Performed as RX
07/30/2014 snatches blocks snatches from blocks

95 up to 210(2)

behind neck push presses worked up to 235(3)

emotm 12

squats 315 x 5 first minute
kb swings 70# 10 second minute and so on		 90 reps
Performed as RX