Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 10, 2014

Workout Name: snatches
Description: snatches worked up to 235# x 1

missed 250#(some good attempts though


bench press worked up to 275# x 5


1 front squat + 2 split jerks- worked up to 275 1 front squat + 1 split jerk
Results: 235 lbs
Performed as RX

15 similar workouts

Date Name WorkoutDescription Results
09/20/2014 snatches snatches x 2

115-135-155-175-190-205-225

back squats x 5

225-275-325-375		 225 lbs
375 lbs
Performed as RX
09/01/2014 power snatches power snatches x 2

135-135-145-155-165-165-170-175-175-180-185-190

metcon
10 kb swings 70#
10 burpees
run 120 yards
5 rnds		 12m 10s
Performed as RX
08/10/2014 snatches snatches worked up to 235# x 1

missed 250#(some good attempts though


bench press worked up to 275# x 5


1 front squat + 2 split jerks- worked up to 275 1 front squat + 1 split jerk		 235 lbs
Performed as RX
08/01/2014 snatches blocks snatches from blocks

1 no feet + 1 regular from blocks

worked up to 210 no feet and 230 regular from blocks


metcon

3 rnds

front squat 205# (5)
10 pushups
15 situps
20 squats		 4m 50s
Performed as RX
07/30/2014 snatches blocks snatches from blocks

95 up to 210(2)

behind neck push presses worked up to 235(3)

emotm 12

squats 315 x 5 first minute
kb swings 70# 10 second minute and so on		 90 reps
Performed as RX
06/05/2014 snatches snatches x 3

135-155-170-185-205-225(2)


metcon
With a partner:

2 min Box Jumps
2 min rest
2 min Pull ups
2 min rest
2 min HSPU
2 min rest
2 min Push ups

1 partner goes for entire 2 min		 0 rounds 152 reps
Performed as RX
03/09/2014 hang snatches/push press hang snatches x 2

95-130-145-165

x 1

175-185-190(f)-190-(190(f)-190-190-190-190

push presses from floor-x 3

190-200-210-220-235		 235 lbs
Performed as RX
03/01/2014 snatches snatches x 2
95-115-135-155-170

x 1
185-195-205-205-205-210(f)-210(f)-210-210(f)-210(f)-210-210(f)-210(f)-210		 210 lbs
Performed as RX
12/22/2013 hang snatches hang snatches x 3
95-125-145

x 2
155-165-175-180-185(3)

x1 x 3
190
 hang snatch 185(3) lbs
Performed as RX
12/16/2013 snatches/oh squats 15 min amrap
5 squat snatches 135#
7 oh squats 135#		 3 rounds 8 reps
Performed as RX
08/19/2013 Snatches pwr snatch + snatch

95-125-145-150-155-155-160-160-165-165		 pwr snatch snatch 165 lbs
Performed as RX
08/14/2013 Snatches X 1
65-95-115-135-145-155-165-175-185-195-205(f)-205-210(f)-210-215-225(f)		 215 PR lbs
Performed as RX
08/11/2013 Snatches 3 position Snatches
45-65-95-115-130-145-155-165

squat snatches X 2
165-165-165-165-165
 165# 3 position snatch lbs
Performed as RX
07/31/2013 kb hang snatches back squat 5 X2 at 80%

175-305-345-345-345-345-345

OH squats x 3
135-155-175-205-225-235(f)
Push jerks X3
135-155-175-185-195-205


wod kb hang snatches 53# 5 min amrap		 73 reps
Performed as RX
07/09/2013 Kb snatches sled pushes
5 X 1
worked up to 210 # not counting sled weight

wod

20 kb snatches 53#
run 200
15 situps
12 min. amrap
 4 rounds 7 reps
Performed as RX