Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 9, 2013

Performed at: Hines Park Crossfit
Workout Name: Kb snatches
Description: sled pushes
5 X 1
worked up to 210 # not counting sled weight

wod

20 kb snatches 53#
run 200
15 situps
12 min. amrap
Results: 4 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 Kb snatches sled pushes
5 X 1
worked up to 210 # not counting sled weight

wod

20 kb snatches 53#
run 200
15 situps
12 min. amrap
 4 rounds 7 reps
Performed as RX