Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 13, 2014

Workout Name: snatch from blocks complex
Description: snatch from blocks complex

snatch grip dl + snatch high pull+ snatch

worked up to 215# and followed with 2 singles at 215 from blocks


metcon
10 min.
10 oh walking lunge 135#
20 pushups
20 situps
Results: 3 rounds 16 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2014 snatch from blocks complex snatch from blocks complex

snatch grip dl + snatch high pull+ snatch

worked up to 215# and followed with 2 singles at 215 from blocks


metcon
10 min.
10 oh walking lunge 135#
20 pushups
20 situps		 3 rounds 16 reps
Performed as RX