Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 31, 2013

Performed at: Plymouth Crossfit
Workout Name: kb hang snatches
Description: back squat 5 X2 at 80%

175-305-345-345-345-345-345

OH squats x 3
135-155-175-205-225-235(f)
Push jerks X3
135-155-175-185-195-205


wod kb hang snatches 53# 5 min amrap
Results: 73 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 kb hang snatches back squat 5 X2 at 80%

175-305-345-345-345-345-345

OH squats x 3
135-155-175-205-225-235(f)
Push jerks X3
135-155-175-185-195-205


wod kb hang snatches 53# 5 min amrap		 73 reps
Performed as RX