Pat Harwood

Hometown:

Plymouth, Michigan

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

5' 9"

Weight:

220 lbs

August 6, 2014

Workout Name:	snatch
Description:	hang snatch from blocks x 3 worked up to 195 X 3 210(1) metcon 10 min amrap 20 s2oh 95# 20 pushups 20 situps 20 squats
Results:	195 reps Performed as RX

34 similar workouts

Date	Name	WorkoutDescription	Results
04/20/2015	snatch complex	snatch complex-1 snatch dl + 1 snatch 65-95-145-165-185-200-200-200-200-200(F snatch)-200-200 1 squat clean + 5 front squats 185-195-205-205-215-215-225-225-225(11)	200 lbs 225(11) lbs Performed as RX
04/19/2015	snatch pause	snatch pause at knee 95-115-135-155-175-185(f)-185-190-195-200-200 push jerks x 5 135-165-185-205-225-245(4)	200 lbs 245(4) lbs Performed as RX
04/15/2015	snatch	snatch x 3 95-125-145-165 x 2 185-185-185-185-185-185(3) good mornings x 5 95-145-185-225-245-260	185(3) lbs Performed as RX
09/30/2014	pwr snatch	pwr snatch x 2 115-135-165-165 x 3 165-175-190-195(2)	195(2) lbs Performed as RX
09/20/2014	snatches	snatches x 2 115-135-155-175-190-205-225 back squats x 5 225-275-325-375	225 lbs 375 lbs Performed as RX
09/01/2014	power snatches	power snatches x 2 135-135-145-155-165-165-170-175-175-180-185-190 metcon 10 kb swings 70# 10 burpees run 120 yards 5 rnds	12m 10s Performed as RX
08/24/2014	snatch complex	snatch complex-snatch pull+ sNatch high pull + high hang snatch 95-115-135-145-165-175-185-195-200-200-200- 4 misses-200 amrap 1 pwr clean 1 push jerk 10 air squats 210#	14 rounds 6 reps Performed as RX
08/15/2014	high hang snatch	high hang snatch worked up to 2 singles at 185# 2 at 195 # 2 at 205# 3 misses at 215 1 at 215# pr narrow stance high bar back squat x 3 145-235-285-305-325-355 x 5 305 2 x 5 315	215 lbs Performed as RX
08/13/2014	snatch from blocks complex	snatch from blocks complex snatch grip dl + snatch high pull+ snatch worked up to 215# and followed with 2 singles at 215 from blocks metcon 10 min. 10 oh walking lunge 135# 20 pushups 20 situps	3 rounds 16 reps Performed as RX
08/10/2014	snatches	snatches worked up to 235# x 1 missed 250#(some good attempts though bench press worked up to 275# x 5 1 front squat + 2 split jerks- worked up to 275 1 front squat + 1 split jerk	235 lbs Performed as RX
08/06/2014	snatch	hang snatch from blocks x 3 worked up to 195 X 3 210(1) metcon 10 min amrap 20 s2oh 95# 20 pushups 20 situps 20 squats	195 reps Performed as RX
08/01/2014	snatches blocks	snatches from blocks 1 no feet + 1 regular from blocks worked up to 210 no feet and 230 regular from blocks metcon 3 rnds front squat 205# (5) 10 pushups 15 situps 20 squats	4m 50s Performed as RX
07/30/2014	snatches blocks	snatches from blocks 95 up to 210(2) behind neck push presses worked up to 235(3) emotm 12 squats 315 x 5 first minute kb swings 70# 10 second minute and so on	90 reps Performed as RX
07/28/2014	pwr snatch	1 pwr snatch + 2 oh squats 65-95-115-145-165-175-185-195-205 emotm 16 min 1st min 5 hang pwr cleans + 1 jerk 2nd minute 10 situps,10 squats and so on	208 reps Performed as RX
07/24/2014	pause snatch	pause snatch at knee 115-135-165-175-185-200-215-225(f)-225 emotm 13 3 squat cleans 225# 6 push jerks 135# and so on	57 reps Performed as RX
06/05/2014	snatches	snatches x 3 135-155-170-185-205-225(2) metcon With a partner: 2 min Box Jumps 2 min rest 2 min Pull ups 2 min rest 2 min HSPU 2 min rest 2 min Push ups 1 partner goes for entire 2 min	0 rounds 152 reps Performed as RX
03/23/2014	hang snatch mid shin	hang snatch mid shin x 2 75-75-95-115-135-155 x 1 165-170-185-195-195-195-200-205 rear push jerks snatch grip x 3 185-200-220-235	205 x 1 lbs 235 x 3 lbs Performed as RX
03/18/2014	power snatch/ split jerks	power snatch worked up to 185 x 1x 6 split jerks worked up to 260 x 2	185 lbs Performed as RX
03/16/2014	snatch push press	snatches x 2 95-115-130-145-160 x 1 170-180-190-190-200-200-200-200(with lots of misses in between) push presses 135(5)-155(4)-185(3)-205(2)-220(1)-235(1) metcon barbell complex 10 strict presses 15 oh squats 20 push presses 25 front squats 30 push jerks 35 back squats 115#	10m 35s Performed as RX
03/09/2014	hang snatches/push press	hang snatches x 2 95-130-145-165 x 1 175-185-190(f)-190-(190(f)-190-190-190-190 push presses from floor-x 3 190-200-210-220-235	235 lbs Performed as RX
03/01/2014	snatches	snatches x 2 95-115-135-155-170 x 1 185-195-205-205-205-210(f)-210(f)-210-210(f)-210(f)-210-210(f)-210(f)-210	210 lbs Performed as RX
02/22/2014	snatch/pu/sqt/situp	12 min amrap 3 squat snatches/ 6 push ups/9squatst/12situps 135#	6 rounds 3 reps Performed as RX
01/29/2014	Snatch N Dubs (Time)	Weightlifting Deadlift (5-5-5-5-5) Push Press (5-5-5-5-5) Metcon Snatch N Dubs (Time) 10/8/6/4/2 Power Snatch (155/115/85/55) 50 Double unders between each round	12m 14s Performed as RX
12/22/2013	hang snatches	hang snatches x 3 95-125-145 x 2 155-165-175-180-185(3) x1 x 3 190	hang snatch 185(3) lbs Performed as RX
12/16/2013	snatches/oh squats	15 min amrap 5 squat snatches 135# 7 oh squats 135#	3 rounds 8 reps Performed as RX
12/09/2013	pendlay rows snatch balances	pendlay rows x 5 185-225-245-255 snatch balances x 3 75-95-115-130-150-180-195-215(2)	pendlay rows 255 lbs lbs snatch balances 215 lbs Performed as RX
11/24/2013	3 position snatch	3 position snatch 75-75-95-115-125-145-155-165 wod 50 dl 135# 100 pushups 200 situps 300 squats 50 dl 135#	30m 21s Performed as RX
08/19/2013	Snatches	pwr snatch + snatch 95-125-145-150-155-155-160-160-165-165	pwr snatch snatch 165 lbs Performed as RX
08/14/2013	Snatches	X 1 65-95-115-135-145-155-165-175-185-195-205(f)-205-210(f)-210-215-225(f)	215 PR lbs Performed as RX
08/11/2013	Snatches	3 position Snatches 45-65-95-115-130-145-155-165 squat snatches X 2 165-165-165-165-165	165# 3 position snatch lbs Performed as RX
07/31/2013	kb hang snatches	back squat 5 X2 at 80% 175-305-345-345-345-345-345 OH squats x 3 135-155-175-205-225-235(f) Push jerks X3 135-155-175-185-195-205 wod kb hang snatches 53# 5 min amrap	73 reps Performed as RX
07/28/2013	Hang squat snatch	hang squat snatch * 2 65-75-95-115-135-145-145-145-145-150-155-160(1) WOD 10-5 deadlift 225# thrusters 95#	160 lbs Performed as RX
07/09/2013	Kb snatches	sled pushes 5 X 1 worked up to 210 # not counting sled weight wod 20 kb snatches 53# run 200 15 situps 12 min. amrap	4 rounds 7 reps Performed as RX
06/20/2013	Hang Squat Snatch	EMOTM 3 hang squat snatches 95-95-95-115-115-115-125-125-135-135-135-145-145-165(F)-145-155(1)	16m 00s Performed as RX