Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

August 15, 2014

Workout Name: high hang snatch
Description: high hang snatch
worked up to 2 singles at 185#
2 at 195 #
2 at 205#
3 misses at 215
1 at 215# pr


narrow stance high bar back squat
x 3
145-235-285-305-325-355
x 5 305
2 x 5 315
Results: 215 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 high hang snatch high hang snatch
worked up to 2 singles at 185#
2 at 195 #
2 at 205#
3 misses at 215
1 at 215# pr


narrow stance high bar back squat
x 3
145-235-285-305-325-355
x 5 305
2 x 5 315
 215 lbs
Performed as RX