Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

April 20, 2015

Workout Name: snatch complex
Description: snatch complex-1 snatch dl + 1 snatch

65-95-145-165-185-200-200-200-200-200(F snatch)-200-200

1 squat clean + 5 front squats
185-195-205-205-215-215-225-225-225(11)
Results: 200 lbs
225(11) lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
04/20/2015 snatch complex snatch complex-1 snatch dl + 1 snatch

65-95-145-165-185-200-200-200-200-200(F snatch)-200-200

1 squat clean + 5 front squats
185-195-205-205-215-215-225-225-225(11)		 200 lbs
225(11) lbs
Performed as RX
08/24/2014 snatch complex snatch complex-snatch pull+ sNatch high pull + high hang snatch

95-115-135-145-165-175-185-195-200-200-200- 4 misses-200

amrap
1 pwr clean 1 push jerk 10 air squats
210#		 14 rounds 6 reps
Performed as RX