Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 28, 2014

Workout Name: pwr snatch
Description: 1 pwr snatch + 2 oh squats

65-95-115-145-165-175-185-195-205

emotm 16 min
1st min 5 hang pwr cleans + 1 jerk
2nd minute 10 situps,10 squats and so on
Results: 208 reps
Performed as RX

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