Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

November 24, 2013

Workout Name: 3 position snatch
Description: 3 position snatch
75-75-95-115-125-145-155-165

wod
50 dl 135#
100 pushups
200 situps
300 squats
50 dl 135#
Results: 30m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/24/2013 3 position snatch 3 position snatch
75-75-95-115-125-145-155-165

wod
50 dl 135#
100 pushups
200 situps
300 squats
50 dl 135#		 30m 21s
Performed as RX