Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 30, 2014

Workout Name: pwr snatch
Description: pwr snatch x 2

115-135-165-165

x 3
165-175-190-195(2)
Results: 195(2) lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
09/30/2014 pwr snatch pwr snatch x 2

115-135-165-165

x 3
165-175-190-195(2)		 195(2) lbs
Performed as RX
07/28/2014 pwr snatch 1 pwr snatch + 2 oh squats

65-95-115-145-165-175-185-195-205

emotm 16 min
1st min 5 hang pwr cleans + 1 jerk
2nd minute 10 situps,10 squats and so on		 208 reps
Performed as RX