Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

September 1, 2014

Workout Name: power snatches
Description: power snatches x 2

135-135-145-155-165-165-170-175-175-180-185-190

metcon
10 kb swings 70#
10 burpees
run 120 yards
5 rnds
Results: 12m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/01/2014 power snatches power snatches x 2

135-135-145-155-165-165-170-175-175-180-185-190

metcon
10 kb swings 70#
10 burpees
run 120 yards
5 rnds		 12m 10s
Performed as RX