Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

July 24, 2014

Workout Name: pause snatch
Description: pause snatch at knee

115-135-165-175-185-200-215-225(f)-225

emotm 13
3 squat cleans 225#
6 push jerks 135# and so on
Results: 57 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 pause snatch pause snatch at knee

115-135-165-175-185-200-215-225(f)-225

emotm 13
3 squat cleans 225#
6 push jerks 135# and so on
 57 reps
Performed as RX