Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

December 9, 2013

Workout Name: pendlay rows snatch balances
Description: pendlay rows x 5
185-225-245-255

snatch balances x 3
75-95-115-130-150-180-195-215(2)
Results: pendlay rows 255 lbs
lbs
snatch balances 215 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2013 pendlay rows snatch balances pendlay rows x 5
185-225-245-255

snatch balances x 3
75-95-115-130-150-180-195-215(2)		 pendlay rows 255 lbs
lbs
snatch balances 215 lbs
Performed as RX