Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 12, 2011

Performed at: ASO
Description: Pull-up (kipping) x 36 Reps
Dip (bar) x 36 Reps
Air Squat (honest) x 75 Reps
Run x 1 Miles
Results: 20m 35s
Performed as RX
Athlete's Notes: This was my attempt at 12 muscle ups and 75 squats. Not a chance. After the first round, which took 11 minutes, I said F it and just ran a mile. I hope this WOD never comes up again!

1 similar workout

Date Name WorkoutDescription Results
02/12/2011 Pull-up (kipping) x 36 Reps
Dip (bar) x 36 Reps
Air Squat (honest) x 75 Reps
Run x 1 Miles
 20m 35s
Performed as RX