Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

February 19, 2013

Performed at: Sheepdog CrossFit
Description: Run 1 mile

Rest 4 min

5rds FT:
25M BEAR CRAWL
25M CRAB WALK
50M RUN
Results: 16m 23s
Performed as RX
Athlete's Notes: 7:33 for the mile
8:50 on the rds.
The 50m "run" was a walk. My tris were burning after the 2rd.

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 Run 1 mile

Rest 4 min

5rds FT:
25M BEAR CRAWL
25M CRAB WALK
50M RUN		 16m 23s
Performed as RX