Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

January 6, 2011

Performed at: ASO
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 38m 27s
Performed as RX
Athlete's Notes: This was my attempt at Murp. both my pull ups and squats were getting sloppy towards the end and I couldn't even attempt the last mile. I did 5, 10, 15 rep increments, but only got 15 out of 20 sets. Maybe next time ;(

1 similar workout

Date Name WorkoutDescription Results
01/06/2011 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 27s
Performed as RX