mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 27, 2012

Performed at: boot camp
Workout Name: \"Fight Gone Bad\"....#12
Description: 3 RFT
1 min wall ball...22/20/20
1 min sumo dl hi pull @ 75#....18/19/20
1 min box jumps....20/20/21
1 min push press @ 75#.....21/22/20
1 min run (row)......done/done/done
Results: 18m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 "Fight Gone Bad"....#12 3 RFT
1 min wall ball...22/20/20
1 min sumo dl hi pull @ 75#....18/19/20
1 min box jumps....20/20/21
1 min push press @ 75#.....21/22/20
1 min run (row)......done/done/done		 18m 00s
Performed as RX