Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
63
Height:
5' 5"
Weight:
134 lbs

May 16, 2012

Performed at: CrossFit Eclipse
Workout Name: \"Fire Alarm\"
Description: 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run
Results: 29m 53s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 "Fire Alarm" 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 29m 53s
Performed as RX