Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

January 13, 2012

Performed at: CrossFit Eclipse
Workout Name: \"Hawkeye\"
Description: row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs
Results: 20m 40s
Workout scaled
Modifications at: 16" box, red band on dips and 25# kb on Turkish get-ups

1 similar workout

Date Name WorkoutDescription Results
01/13/2012 "Hawkeye" row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 20m 40s
Workout Scaled