mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

November 18, 2013

Performed at: boot camp
Workout Name: \"Dracula\"...#106
Description: 20 AMRAP

3 X 155 bench
5 X 185 back squat

me=20 rounds
Results: 20 rounds 160 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/18/2014 "Dracula"...#106 AMRAP 20

Bench X 3= 185#/155#
Rear squats X 5= 185#/155#

me/marcos/durrl (155#)=17 rounds		 17 rounds 136 reps
Performed as RX
11/18/2013 "Dracula"...#106 20 AMRAP

3 X 155 bench
5 X 185 back squat

me=20 rounds		 20 rounds 160 reps
Performed as RX