mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 23, 2015

Performed at: boot camp
Workout Name: \"Gordon\'s H\"...#88
Description: Bench 10-8-6-4-2-1

Hang Clean 5-5-3-3-1

me=B/135-250#, HC=135-195#
marcos=B/135-275#, HC=135-175#
Kierchert=B/135-185#, HC=134-140#
Oneal=B/135-205#, HC=135-175#
Results: 11 rounds 48 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/23/2015 "Gordon's H"...#88 Bench 10-8-6-4-2-1

Hang Clean 5-5-3-3-1

me=B/135-250#, HC=135-195#
marcos=B/135-275#, HC=135-175#
Kierchert=B/135-185#, HC=134-140#
Oneal=B/135-205#, HC=135-175#		 11 rounds 48 reps
Performed as RX
06/30/2014 "Gordon's H"...#88 Gordon's H
10-8-6-4-2-1...bench
5-5-3-3-1..hang clean

135-245=me n durrl/135-185 me hang
bar-145=jeff t, 95 hang		 11 rounds 48 reps
Performed as RX
12/29/2013 "Gordon's H"...#88 Bench press...10-8-6-4-2-1
185-205-225-235-245-255

Power hang cleans....5-5-3-3-1
145-145-165-165-185

me...done		 11 rounds 48 reps
Performed as RX