mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

February 24, 2014

Performed at: boot camp
Workout Name: \"Dracula\"....#106
Description: AMRAP 20
Bench X 3....155-175-205/95
me-marcos/bill
Back squat X 5....185/95
me-marcos/bill

me/marcos/bill=16 rounds
Results: 16 rounds 128 reps
Performed as RX
Athlete's Notes: increased weight on bench bout every 5 rounds

2 similar workouts

Date Name WorkoutDescription Results
08/05/2014 "Dracula"....#106 20 AMRAP

3 x bench.....135-155#
5 x back squat...185#

me=19 rounds		 19 rounds 152 reps
Performed as RX
02/24/2014 "Dracula"....#106 AMRAP 20
Bench X 3....155-175-205/95
me-marcos/bill
Back squat X 5....185/95
me-marcos/bill

me/marcos/bill=16 rounds		 16 rounds 128 reps
Performed as RX