mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

October 6, 2014

Performed at: boot camp
Workout Name: \"Everyone calling for help\"....#278
Description: 4 x 200, 1 min in between.me=111/105/101/58 then..
6 AMRAP
3 deadlifts 115#
2 thrusters 115#
6 push ups
9 air squats.then rest 1 min
4 AMRAP
Start where left off.then rest 1 min
2 AMRAP
Start where left off..

10-6-14rounds completedme=5-3-3/11, miggy=5-3-2=10, zack=6-4-3= 13
Results: 011 rounds 220 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 "Everyone calling for help"....#278 4 x 200, 1 min in between.me=111/105/101/58 then..
6 AMRAP
3 deadlifts 115#
2 thrusters 115#
6 push ups
9 air squats.then rest 1 min
4 AMRAP
Start where left off.then rest 1 min
2 AMRAP
Start where left off..

10-6-14rounds completedme=5-3-3/11, miggy=5-3-2=10, zack=6-4-3= 13
 011 rounds 220 reps
Performed as RX