Performed at: | CrossFit Eclipse |
Description: | 60 wall balls ( 20/14lbs) 50 pull ups 40 box jumps (30,24") 30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs) |
Results: | 15m 29s Workout scaled |
Modifications at: | Red band, did the 24in box yea!, 30 lb db |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/09/2013 | 60 wall balls ( 20/14lbs) 50 pull ups 40 box jumps (30,24") 30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs) |
15m 29s Workout Scaled |