Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 9, 2013

Performed at: CrossFit Eclipse
Description:
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)
Results: 14m 52s
Workout scaled
Modifications at: R+B band
Box step ups
30# DB snatches
Athlete's Notes: Still modifying heavily but glad I got outta bed and went :)

1 similar workout

Date Name WorkoutDescription Results
06/09/2013
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 14m 52s
Workout Scaled