Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

September 5, 2013

Performed at: CrossFit Pathos
Description: 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots
Results: 17m 33s
Workout scaled
Modifications at: 20" Box
70# Front Squats
Athlete's Notes: Wall Ball Shots were awful. Not efficient at all in my movements. Need to keep my chest up.

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 205/135lb Front Squat, 20 Reps
30 Box Jumps, 30/24
40 KB Swings, 1.5/1 Pood
50 Wall Ball Shots		 17m 33s
Workout Scaled