Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

September 5, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)
Results: 13m 03s
Performed as RX
Athlete's Notes: Rx+ (aka with a 60# sandbag on accident)

1 similar workout

Date Name WorkoutDescription Results
09/05/2013 3 rounds:
30 alternating sandbag box step ups (50/30# sandbag to 24/20" box)
20 alternating sandbag ground to shoulder
30 situps (without sandbag)		 13m 03s
Performed as RX