Sarah Winters

Hometown:
Athlone, Leinster
Gym:
CrossFit Athlone
Gender:
Female
Age:
--
Height:
5' 8"
Weight:
--

October 2, 2013

Performed at: CrossFit Athlone
Description: Strength:
Back Squat 3x5 20-25-30
Press 3x5 20-25-27.5-30(1F)
Dead lift 2x5 30-40

AMRAP in 8 minutes of
1 knees to chest
1 Bear crawl
2 Knees to chest
2 Bear crawls.
Keep working your way up on each exercise until time elapses. Score is total reps.

Total: 110
Results: 110 reps
Workout scaled
Modifications at: Knees to chest
Warmup: 400 meter run,
Stretching
Cooldown: Stretching
Athlete's Notes: Tough but great :)

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 Strength:
Back Squat 3x5 20-25-30
Press 3x5 20-25-27.5-30(1F)
Dead lift 2x5 30-40

AMRAP in 8 minutes of
1 knees to chest
1 Bear crawl
2 Knees to chest
2 Bear crawls.
Keep working your way up on each exercise until time elapses. Score is total reps.

Total: 110
 110 reps
Workout Scaled