Tamas Krisztian

Hometown:
Hollywood , Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 10"
Weight:
198 lbs

October 2, 2013

Performed at: CrossFit ATP
Description: WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
Results: 13m 45s
Performed as RX
Warmup: EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 13m 45s
Performed as RX