Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2013

Performed at: CrossFit Athlone
Description: Strength
Back Squat 3x5x115kg
Press 2x5x55kg, 1x57.5kg
Dead lift 2x5x147.5kg




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.

9 Rounds
Results: 90 reps
Performed as RX
Warmup: 400 metere,
Foam Roll
10 Air Squats

Skills
10 Air Squats wall Hands up
10 Pull ups slight kip
10 Ring dips, rings set at shoulder height
Athlete's Notes: Mobility

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 Strength
Back Squat 3x5x115kg
Press 2x5x55kg, 1x57.5kg
Dead lift 2x5x147.5kg




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.

9 Rounds

 90 reps
Performed as RX