sean rooney

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2013

Performed at: CrossFit Athlone
Description: Strength
Back Squat 3x5 (30),(40),(50),(60),(70),(70),(70)
Press 3x5 (30)(35)(40)(45)(45)(45)
Dead lift 2x5 (50)(60)(70)(80)




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.
Results: 8 reps
Performed as RX
Warmup: 400 metere,
If not performing strength work pick 3 movements and work on each for 8-10 minutes

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 Strength
Back Squat 3x5 (30),(40),(50),(60),(70),(70),(70)
Press 3x5 (30)(35)(40)(45)(45)(45)
Dead lift 2x5 (50)(60)(70)(80)




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 8 reps
Performed as RX