Leo H

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 2, 2013

Performed at: Vintage CrossFit
Workout Name: Coco
Description: 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run
Results: 18m 48s
Workout scaled
Modifications at: Power cleans @ 135
3x rope "get-ups" instead of each climb
Warmup: Review Rope Climbs
Cooldown: 3 sets of max reps strict chin ups (hands face in)

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 18m 48s
Workout Scaled