Bobby Mireles

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
6' 1"
Weight:
185 lbs

October 2, 2013

Performed at: Vintage CrossFit
Workout Name: Coco
Description: 800m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run
Results: 27m 54s
Workout scaled
Modifications at: 155 LBS
Warmup: Review Rope Climbs
Cooldown: 3 sets of max reps strict chin ups (hands face in)
Athlete's Notes: A part of me died a little bit yesterday. I think it was the beast in me killing the weak part in me

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 Coco 800m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 27m 54s
Workout Scaled