Performed at: | Sheepdog CrossFit |
Workout Name: | Fran |
Description: | 21-15-9 Thrusters, 45# bar Pull ups, banded |
Results: | 8m 20s Workout scaled |
Modifications at: | banded pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/02/2013 | Fran | 21-15-9 Thrusters, 45# bar Pull ups, banded |
8m 20s Workout Scaled |