Kyle Sawchuk

Hometown:
Fort Lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
160 lbs

October 2, 2013

Performed at: CrossFit ATP
Description: WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
Results: 13m 52s
Workout scaled
Warmup: EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.
Athlete's Notes: 108 KB snatches

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 13m 52s
Workout Scaled