Holly Shearman

Hometown:
Fort Lauderdale
Gym:
CrossFit ATP
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
160 lbs

October 2, 2013

Performed at: CrossFit ATP
Description: WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
Results: 018m 32s
Workout scaled
Modifications at: 1RM = 40
KB ?? 12 KG??
MILE: 18:32
Warmup: EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 018m 32s
Workout Scaled