09/09/2014 |
bust a move |
3 Rounds for time:
800 m run
10 Power Cleans (165/115)
15 Burpees |
22m 06s Workout Scaled |
04/23/2014 |
For Time |
For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3) |
20m 30s Workout Scaled |
04/08/2014 |
Little Bit O'Cleanin' |
For Time
21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run |
20m 04s Workout Scaled |
12/30/2013 |
New Year's Eve Eve |
Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row |
20m 01s Workout Scaled |
10/21/2013 |
Running on Hands |
21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run |
17m 30s Workout Scaled |
10/19/2013 |
|
"Daniel"
50 Pullups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters 95/65
400m Run
50 Pullups
|
14m 06s Workout Scaled |
10/11/2013 |
Body Fryer Friday |
For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run |
23m 30s Performed as RX |
10/03/2013 |
Time Trial Thursday |
800m Run |
3m 47s Performed as RX |
10/03/2013 |
Time Trial Thursday |
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees |
14m 00s Workout Scaled |