Chris Howell

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
185 lbs

October 3, 2013

Performed at: CrossFit Eclipse
Workout Name: Time Trial Thursday
Description: 800m Run
Results: 2m 25s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
12/30/2013 New Year's Eve Eve Buy In: 800m Run/Row
21-15-9
Thrusters 105/75
Toes to Bar
Buy Out: 800m Run/Row		 14m 16s
Performed as RX
10/11/2013 Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 20m 33s
Performed as RX
10/03/2013 Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 11m 19s
Performed as RX
10/03/2013 Time Trial Thursday 800m Run 2m 25s
Performed as RX