Performed at: | CrossFit Pathos |
Description: | Squat Snatch 1-1-1-1-1 Squat Clean and Jerk 1-1-1-1-1 Weighted Pull-Up 1-1-1-1-1 |
Results: | 95 lbs 145 lbs 40 lbs Performed as RX |
Athlete's Notes: | Vest for kipping pull-up 100 snatch but more power snatch with a full squat |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2013 | Squat Snatch 1-1-1-1-1 Squat Clean and Jerk 1-1-1-1-1 Weighted Pull-Up 1-1-1-1-1 |
95 lbs 145 lbs 40 lbs Performed as RX |