Amy Frazier

Hometown:

Edgewater Park, NJ

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

October 3, 2013

Performed at:	Hyper CrossFit
Description:	4 Rounds for time: 500m Row 400m Run Rest 3 Minutes between rounds Score = time minus rest The row and run should be max effort
Results:	19m 08s Workout scaled
Modifications at:	200 m run
Warmup:	"Bring Sally Up Squat Challenge" This will be done with Squat Jumps. Bring Sally down = Squat Down Bring Sally up = Jump up arms fully extended over head.

Date	Name	WorkoutDescription	Results
10/03/2013		4 Rounds for time: 500m Row 400m Run Rest 3 Minutes between rounds Score = time minus rest The row and run should be max effort	19m 08s Workout Scaled