Viktor Navolokov

Hometown:
Hallandale Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 9"
Weight:
160 lbs

October 3, 2013

Performed at: CrossFit ATP
Description: 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement
Results: 10m 00s
Workout scaled
Modifications at: 75lb and t2b. 94 reps

1 similar workout

Date Name WorkoutDescription Results
10/03/2013 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 10m 00s
Workout Scaled