Performed at: | Decibel CrossFit |
Description: | FT: 800m OH plate carry (25/15); 100 squat; 50 ring row; 100 squat; 800m run |
Results: | 22m 32s Performed as RX |
Warmup: | strength: push press 5x 5-6 |
Athlete's Notes: | 135# push press |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/14/2014 | FT: 800m OH plate carry (25/15); 100 squat; 50 ring row; 100 squat; 800m run | 22m 32s Performed as RX |