John Scheri

Hometown:
Unknown
Gym:
Decibel CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Decibel CrossFit

Members:
34
Workouts Posted:
305
Address:
7060 W. Warm Springs Rd
Suite 170
Las Vegas, NV 89113
United States

Personal Records

Metcon
Fran:
12:10
Grace:
5:30
Helen:
14:55
Cindy:
12 + 15 reps
FGB:
197
Strength
Squat:
365 lbs
Deadlift:
485 lbs
Clean:
255 lbs
Snatch:
185 lbs
Jerk:
255 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:37
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 17, 2014   -   61 workouts logged

Date Name Description Results
02/20/2015 1RM Strict Press Find your 1 rep max shoulder press 205 lbs
Performed as RX
12/18/2014 Row: (3) 500m row sprints (start every 7 min)

Record 3 times		 1m 46s
Performed as RX
09/15/2014 21-15-9
Bench Press (135/95)
K2E		 4m 47s
Performed as RX
09/15/2014 Strength: Clean and Jerk
3-3-3-3-3		 205 lbs
Performed as RX
09/02/2014 AMRAP - 6 minutes
Ascending by 1
KB Swing (53/35)
Burpee		 7 rounds 11 reps
Performed as RX