Performed at: | Decibel CrossFit |
Description: | FT: 40 1-leg glute bridge (each leg; alternate); 40 squat; 40 situp; 40 slam ball (50/40); 40 situp |
Results: | 16m 09s Workout scaled |
Modifications at: | 30# slam ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/06/2014 | FT: 40 1-leg glute bridge (each leg; alternate); 40 squat; 40 situp; 40 slam ball (50/40); 40 situp |
16m 09s Workout Scaled |