C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 31, 2017

Performed at: Sheepdog CrossFit
Description: FT
Run 800
30 push ups
30 hanging keg raises
30 air squats
30 preacher curl
30 pull ups
Run 800

Pt
Results: 20m 45s
Performed as RX
Athlete's Notes: 24" box for push ups
Air squat w sand pvc pipe
Curl 10lb db
Bkue band pull ups

1 similar workout

Date Name WorkoutDescription Results
07/31/2017 FT
Run 800
30 push ups
30 hanging keg raises
30 air squats
30 preacher curl
30 pull ups
Run 800

Pt		 20m 45s
Performed as RX