Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
46
Height:
--
Weight:
205 lbs

June 21, 2015

Description: FT: Thrusters, Pull-ups, Thrusters, and 9 more (rest time not included)
21 Thrusters, 95 lbs
21 Pull-ups
Rest 5 mins
15 Thrusters, 95 lbs
15 Pull-ups
15 Thrusters, 95 lbs
15 Pull-ups
Rest 5 mins
9 Thrusters, 95 lbs
9 Pull-ups
9 Thrusters, 95 lbs
9 Pull-ups
Rest 5 mins
6 Thrusters, 95 lbs
6 Pull-ups
Results: 12m 11s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/21/2015 FT: Thrusters, Pull-ups, Thrusters, and 9 more (rest time not included)
21 Thrusters, 95 lbs
21 Pull-ups
Rest 5 mins
15 Thrusters, 95 lbs
15 Pull-ups
15 Thrusters, 95 lbs
15 Pull-ups
Rest 5 mins
9 Thrusters, 95 lbs
9 Pull-ups
9 Thrusters, 95 lbs
9 Pull-ups
Rest 5 mins
6 Thrusters, 95 lbs
6 Pull-ups
 12m 11s
Performed as RX
06/08/2015 FT: Thrusters, Pull-ups, Thrusters, and 9 more (rest time not included)
21 Thrusters, 95 lbs
21 Pull-ups
Rest 5 mins
15 Thrusters, 95 lbs
15 Pull-ups
15 Thrusters, 95 lbs
15 Pull-ups
Rest 5 mins
9 Thrusters, 95 lbs
9 Pull-ups
9 Thrusters, 95 lbs
9 Pull-ups
Rest 5 mins
6 Thrusters, 95 lbs
6 Pull-ups		 12m 12s
Performed as RX