Abraham Purugganan

Hometown:
Houston , Texas
Gym:
Gender:
Male
Age:
46
Height:
5' 10"
Weight:
187 lbs

September 21, 2017

Performed at: Vintage Crossfit
Description: 3 Rounds
15 HSPU
21 DB Snatch 50/35lbs
Row 500m

Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB
Intermediate: 8-12 HSPU with reduced ROM
Advanced: Rx

The HSPU Should remain 3 sets or less each round.
Results: 12m 24s
Performed as RX
Athlete's Notes: Strict HSPU no kip. Round 1,2 set of 15 round 3 set of 10 and 5

2 similar workouts

Date Name WorkoutDescription Results
09/21/2017 3 Rounds
15 HSPU
21 DB Snatch 50/35lbs
Row 500m

Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB
Intermediate: 8-12 HSPU with reduced ROM
Advanced: Rx

The HSPU Should remain 3 sets or less each round.		 12m 24s
Performed as RX
09/21/2017 3 Rounds
15 HSPU
21 DB Snatch 50/35lbs
Row 500m

Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB
Intermediate: 8-12 HSPU with reduced ROM
Advanced: Rx

The HSPU Should remain 3 sets or less each round.		 12m 24s
Performed as RX