Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 21, 2017

Performed at: RifTribe
Workout Name: 09212017
Description: 0:00-3:00 do
3-Deadlifts @145
3-Hang Cleans
3-Burpees over the Bar
Max Rep DUs
1 Min Rest
4:00-8:00
4-Deadlifts @145
4-Hang Cleans
4-Burpees over the Bar
Max Rep DUs
1 Min Rest (8:00-9:00)
9:00-15:00
6-Deadlifts @145
6-Hang Cleans
6-Burpees over the Bar
Max Rep DUs

*Record total Reps
Results: 358 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2017 09212017 0:00-3:00 do
3-Deadlifts @145
3-Hang Cleans
3-Burpees over the Bar
Max Rep DUs
1 Min Rest
4:00-8:00
4-Deadlifts @145
4-Hang Cleans
4-Burpees over the Bar
Max Rep DUs
1 Min Rest (8:00-9:00)
9:00-15:00
6-Deadlifts @145
6-Hang Cleans
6-Burpees over the Bar
Max Rep DUs

*Record total Reps
 358 reps
Performed as RX