Marina Volodchenko

Hometown:
Houston, Texas
Gym:
Gender:
Female
Age:
39
Height:
5' 6"
Weight:
148 lbs

September 21, 2017

Performed at: Vintage
Workout Name: None
Description: 3 Rounds
15 HSPU
21 DB Snatch 50/35lbs
Row 500m

Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB
Intermediate: 8-12 HSPU with reduced ROM
Advanced: Rx

The HSPU Should remain 3 sets or less each round.
Results: 15m 10s
Performed as RX
Athlete's Notes: 85 lbs snatch

1 similar workout

Date Name WorkoutDescription Results
09/21/2017 None 3 Rounds
15 HSPU
21 DB Snatch 50/35lbs
Row 500m

Beginner: 3 Wall Walks or 15 Dumbbell Push Press; 35/20 DB
Intermediate: 8-12 HSPU with reduced ROM
Advanced: Rx

The HSPU Should remain 3 sets or less each round.		 15m 10s
Performed as RX